"Afi Ayanna is in the process of saving my life. She is incredible. I recently teased her and called her a geek but it's true, the woman knows yoga and nutrition backwards and forwards. The fact that she is so knowledgable, combined with her winning personality and a genuine care for my well being was the reason I chose her among the many yoga teachers (and health coaches) here in the Bay Area. I am fortunate to have found her."  

"Thank you! I needed this. I'm getting ready for big changes and I just needed the right support! I'm so excited to be working with you! I trust you!"

"Thank you for being so thorough and thoughtful. It meant a lot and made me feel you truly were committed 100% to my healing. Loved the phone check ins too. I felt you went beyond the call of duty with how conscious and diligent you were about making sure the herbs weren't going to interact with my medication and my auto-immune disorder. During the cleanse I did with you I felt prepared and supported. I felt like a queen who could conquer anything. It felt so good to have a personalized plan. It made following the protocol so much easier knowing there was someone there who was gently holding my hand through it all. Me and my health coach :) "Love AfiHealthyHappy!! Afi got me motivated in making positive long term changes toward good nutrition. My health coach was able to help me work toward these goals by her knowledgable guidance about how my body was responding to the cleanse & encouraging e-mails & calls. She promptly responded to my communications & was supportive in a way that made me know I would accomplish my goals. Best of all, she has a holistic approach, is very knowledgable about healthy living practices & was sincerely interested in my success.

The biggest tangible change I have noticed since completing the program was… reduced cravings for sweets, breads & other carbs along with 12 lb weight loss & increased energy! I'm happy with my physical body changes & finding I have been able to maintain reasonable nutritional goals with the new choices I'm making. Once I made the decision to do the cleanse, Afi's upbeat & positive coaching style, made the process breeze easy! Time & money well-spent. Thanx!"

"My biggest motivation in doing the cleanse was to closeout 2015 on a healthy note by altering some unhealthy eating habits (reducing meats, sugars & carbs & caffeine) & making some better nutritional choices with eating patterns (consuming more water & eating more green foods). I also hoped to lose a few pounds & get energized to start 2016 feeling I had a jumpstart on the new year.

I would describe Afi as amazing!! Terrific coach & healthy living advocate. She practices what she preaches. I wouldn't have succeeded without her continual encouragement to make these long term lifestyle changes. She helped me keep my goals in sight. "

"When I first thought about the cleanse, I wasn't sure. As a matter of fact I was afraid and doubtful. After dealing with Afi. WOW. She is the Best. So smart. So supportive, what a guide. She was there for you. Answer all your questions urge you on. When it was over ???? OMG. I felt great! Can't wait to do another cleanse. I would recommend Afi to anyone who wants to feel better and healthier."
- Max

"When I heard about the cleanse from a friend, I was a little worried about being able to work and do the cleanse. But Afi was very supportive in helping me work it together with my work day. I'm so glad that I was able to do the cleanse and was successful in following thru with Afi's support and guidance! I felt very good during and after the cleanse. My energy level was better. I am signing up for another program this month. Thank you Afi!"

"My favorite part of the cleanse was the daily email! It felt so good to have a personalized plan for each day. Made following the protocol so much easier knowing there was someone there who was gently holding my hand through it all. I felt like a queen who could conquer anything. Thank you for being so thorough and thoughtful. It meant a lot and made me feel you truly were committed 100% to my healing. Loved the phone check-ins too."

What does it mean to work with a health coach?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Certfied Holistic Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get when working with me 1-on-1:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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