Enter a path of self-inquiry.
I knew I wanted to get off my depression medication but I did not know how. Serendipitously a friend gave me a book on yogic philosophy, nutrition, and the physical practice. With a one-page diagram and no teacher, I began to put my body in the shape of the pictures on the page.
I yearned to be able to sit in meditation like the text suggested, however I could not stand the sound of my own thoughts.
I learned to go back to the movement because that is all I could manage.
I began to develop more patience to move through the hard edges of my life and breathe into the unknowns.
I began to find peace.
I followed the practice everyday for a year as if my life depended on it, because it did.
Enter another decade of sorting out digestive issues, constipation, GERD, IBS and multiple belly complications from years of self-destruction. Working my way off pharmaceuticals permanently, therapeutic yoga and nutrition now take the place of the pain I once could not imagine a day without. My body, once my test site, has now become my temple. Now nearly two decades of studying yoga and food as medicine, I support clients who yearn to empower themselves to create a full spectrum personal practice to feed your mind, body and spirit.
Let’s talk! Believe me... I’ve been there.
I am an expert in emotional eating. I help you break free from unconscious patterns around food. I specialize in releasing the shackles of struggling with food and support you in stepping into your power, freedom and pleasure!
I received my certification from the Institute for Integrative Nutrition where I studied a variety of dietary theories and practical lifestyle coaching methods. I am also a certified yoga instructor with my 500 Hour Advanced Yoga Teacher Training at Yoga Tree SF. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.