Here is my feature as a contributor to the amazing Hip Latina! " With fresh and inspiring English and Spanish language content, HipLatina is a new media brand for creative and stylish Latinas. By telling stories of strong, forward-thinking Latinas and sharing diverse perspectives, we seek to empower our audience to live the fullest life possible.
The HipLatina platform reaches more than four million consumers per month via email, web, Facebook, Twitter, YouTube, DailyMotion, and the more than 20 websites and mobile apps to which it syndicates content. You can tune in to Hip Latina monthly to find my tips, tricks and exploits into the world of mindfulness and nutrition!
Click here to read the complete article titled "Recovering from Sugar Addiction"
Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More