Integrative Nutrition

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

Integrative Nutrition

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

Integrative Nutrition

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

Integrative Nutrition

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

Integrative Nutrition

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

Afi Healthy Happy

Why you need to start practicing mindfulness today!

Why You Need to Start Practicing Mindfulness Today : Because otherwise you forget to mention the article you write at the time of publication, blush. With so much happening at the time of publication with the passing of my dear friend and mentor Psalm Isadora , I nearly forgot to mention this educational tidbit. “You may have noticed people are talking about mindfulness more and more. We know there are a lot of wellness trends out there, but we promise, this is one activity that has the power to change your life!”.

To read more, check out the health and wellness section of HipLatina. https://hiplatina.com/beginners-guide-start-practicing-mindfulness/ 


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#bioindividuality #hiplatina#tantra #womensempowerment#blackgirlswhorock #blackgirlinom#blackgirlmagic 

#mindfulness #inspire#educate #engage #betterlatethannever#scienceofmind #vulnerablity #radiance #iin#iinambassador #freelancewriter #ital#diosas


Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

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